东莞 · 南城 CLD · 2026 年 11 月开门Nancheng CLD, Dongguan · Opens November 2026
板式网球 · HYROX · 恢复PADEL · HYROX · RECOVERY

从零开始，从不独行。 From 0, never alone.

我们要在东莞建一个板式网球 + HYROX + 恢复中心。它现在还不存在。由 168 个人来决定它是否存在。 We are building a padel + HYROX + recovery club in Dongguan. It does not exist yet. 168 people decide whether it does.

看完这一页，你会知道三件事：我们建什么、要多少钱、现在还剩几个号。不用问，不用猜。 By the end of this page you will know three things: what we are building, what it costs, and how many numbers are left. No asking. No guessing.
拿一个号Take a number 先看看我们建什么See what we are building
2
片板式网球场padel courts
440㎡
HYROX 训练区HYROX floor
168
个创始名额founding numbers
11月NOV
2026 开门2026 opening
2 片板式网球场padel courts440 ㎡ HYROX 区HYROX floor92 米m 内环跑道inner loop26 个训练位stations桑拿Sauna冰池Cold plunge07:00–22:00 每天daily东莞南城 CLDNancheng CLD, Dongguan168 个创始名额founding numbers2026 年 11 月开门Opens November 2026
第 1 部分 / 共 9 部分PART 1 OF 9
创始会员FOUNDING MEMBERS

168 个号。
一人一个。168 numbers.
One each.

开门前，我们只卖 168 个会员。卖完就关。不是 169 个。你的号码会刻在墙上，进门第一眼就能看到。 We sell 168 memberships before we open. Then the programme closes. Not 169. Your number is engraved on the wall by the door.

① 开门后AFTER OPENING
¥4,888
标准年卡。11 月之后所有人都是这个价。Standard annual membership. Everyone pays this from November.
② 现在 · 先锋NOW · PIONEER
¥2,888
第 001–088 号。你保留 ¥2,000。No. 001–088. You keep ¥2,000.
③ 现在 · 创始NOW · FOUNDING
¥3,888
第 089–168 号。你保留 ¥1,000。No. 089–168. You keep ¥1,000.
④ 截止CLOSES
11.01
2026 年 11 月 1 日 23:59。之后回到 ¥4,888。1 Nov 2026, 23:59. Then back to ¥4,888.
先锋会员PIONEER

先锋会员Pioneer Member

No. 001 — No. 088
¥2,888/ 一年/ year
双发发发 · 88 个号numbers
比开门后的年卡低 ¥2,000。价格锁 1 年。That is ¥2,000 below the standard rate. Price locked for 1 year.
  • 全时段。早上到晚上，没有限制。All hours. Morning to night. No restrictions.
  • 提前 7 天约场。比别人早。Book 7 days ahead. Earlier than everyone else.
  • 桑拿和冰池不限次。不用再付 ¥30。Sauna and cold plunge, unlimited. You never pay the ¥30 entry.
  • 编号金属卡。拉丝灰，只有前 88 个人有。Numbered metal card. Brushed grey. Only the first 88 have it.
  • 名字刻在门口的荣誉墙上。刻的，不是印的。Your name engraved on the wall by the door. Engraved, not printed.
  • 进 PH 创始圈微信群。168 个人，以后不再加人。The PH Founders group on WeChat. 168 people. It never grows.
拿一个先锋号Take a Pioneer number
已认领Taken 0 / 88 剩 88 个88 left
创始会员FOUNDING

创始会员Founding Member

No. 089 — No. 168
¥3,888/ 一年/ year
三发发发 · 80 个号numbers
比开门后的年卡低 ¥1,000。价格锁 1 年。That is ¥1,000 below the standard rate. Price locked for 1 year.
  • 全时段。早上到晚上，没有限制。All hours. Morning to night. No restrictions.
  • 提前 7 天约场。比别人早。Book 7 days ahead. Earlier than everyone else.
  • 桑拿和冰池不限次。不用再付 ¥30。Sauna and cold plunge, unlimited. You never pay the ¥30 entry.
  • 编号金属卡。拉丝钢，号码烫金。Numbered metal card. Brushed steel, gold number.
  • 名字刻在门口的荣誉墙上。刻的，不是印的。Your name engraved on the wall by the door. Engraved, not printed.
  • 进 PH 创始圈微信群。168 个人，以后不再加人。The PH Founders group on WeChat. 168 people. It never grows.
拿一个创始号Take a Founding number
已认领Taken 0 / 80 剩 80 个80 left

你的号码Your number

三位数，从 001 到 168。一人一个，不能转给别人。Three digits, 001 to 168. One each. Non-transferable.

荣誉墙The wall

名字刻在门口的金属墙上。每天每个进门的人都看得见。Your name cut into metal by the entrance. Everyone who walks in sees it, every day.

早 7 天约场7 days ahead

创始会员 7 天，普通会员 6 天，散客 5 天。晚上的场先给你挑。Founders 7 days. Members 6. Drop-in 5. You pick the evening courts first.

恢复区不限次Recovery, unlimited

桑拿、冰池、恢复区，随时进。别人每次付 ¥30。Sauna, cold plunge, recovery room. Walk in any time. Everyone else pays ¥30 each visit.

PH 创始圈The 168 group

168 个人的微信群。每周发工地进度。以后不再加人。A WeChat group of 168. Weekly build updates. It never grows.

创始之夜Founders' Night

开门前一周的私人场。球场先开，吧台先开，荣誉墙那天揭幕。A private night one week before we open. Courts running, bar running, the wall unveiled.

价格锁 1 年Price locked 1 year

锁定期过后，每年最多涨 10%。写进合同。After the lock, a maximum 10% rise per year. It is in the contract.

带人进来有回报Bring someone in

介绍 1 位创始会员，你拿 10 次恢复区（值 ¥300）。Refer one founding member, get 10 recovery entries. Worth ¥300.

168 个号 · 实时THE BOARD · 168 NUMBERS
先锋 001–088Pioneer 001–088 创始 089–168Founding 089–168 还空着Still open
168
还空着STILL OPEN
2026 年 11 月 1 日 23:59 关闭。之后年卡回到 ¥4,888。 Closes 1 Nov 2026, 23:59. After that the annual rate is ¥4,888.
第 2 部分 / 共 9 部分PART 2 OF 9
板式网球PADEL

四个人，一个小场地，
一小时就会打。Four people. A small court.
You play in an hour.

板式网球在中国还很新。所以这里先讲清楚它是什么，再讲它不是什么。四点。 Padel is new in China. So here is what it is, then what it is not. Four points.

01

两人一队Two against two

场地 20 米长、10 米宽。比网球场小很多。球拍是实心的，没有线。The court is 20 m by 10 m. Much smaller than tennis. The bat is solid — no strings.

02

第一次就能来回You rally on day one

发球是下手发。球速慢。第一次上场就能打来打去，不用先学半年。You serve underarm. The ball is slow. You will rally on your first visit — no six months of lessons.

03

玻璃墙可以用The glass is in play

球打到墙上弹回来，还能继续打。所以球不容易死，回合更长。The ball comes off the wall and stays alive. Rallies last longer.

04

中文叫板式网球板式网球 in Chinese

西班牙人先玩起来的。现在全球场地数量增长很快。中国刚开始。It started in Spain. Court numbers are growing fast worldwide. China is at the beginning.

它是IT IS

  • 四面围着玻璃的一块小场地A small court boxed in by glass
  • 四个人一起打，两人一队Four people, two a side
  • 一场 90 分钟，出汗，但关节不疼90 minutes. You sweat. Your joints are fine.
  • 打完能坐下来聊天的运动A sport you sit down after and talk

它不是IT IS NOT

  • 不是网球。场地更小，发球方式不同。Not tennis. Smaller court, different serve.
  • 不是壁球。壁球是一个人对着墙打。Not squash. Squash is one person facing a wall.
  • 不是私教课。我们不卖私教套餐。Not a personal training package. We do not sell those.
  • 不是健身房角落里加的一块地。Not a corner added to a gym.
第 3 部分 / 共 9 部分PART 3 OF 9
俱乐部THE CLUB

1,300 平方米。
五个区域。1,300 square metres.
Five zones.

一个地方做三件事：打球、练力量、把身体降下来。走路就能从一个区到另一个区。 One place, three jobs: play, train, come back down. You walk between them.

球场COURTS

2 片板式网球场2 padel courts

484 平方米。四面玻璃。灯光按比赛标准装，晚上打球不刺眼。484 sqm. Glass on all sides. Match-standard lighting, so evenings do not glare.

02
HYROX

440 平方米训练区440 sqm HYROX floor

22 × 20 米。26 个训练位。92 米内环跑道，绕着场地跑。22 × 20 m. 26 stations. A 92 m loop running around the floor.

440
桑拿SAUNA

桑拿房Sauna

打完进去坐 15 分钟。心跳慢下来。Sit for 15 minutes after. Your heart rate drops.

冰池COLD PLUNGE

冰池Cold plunge

进去两分钟。出来的时候人是醒的。Two minutes in. You come out awake.

吧台BAR

三个集装箱Three containers

咖啡、蛋白、位置。打完不用马上走。Coffee, protein, somewhere to sit. You do not have to leave straight away.

1,300㎡
总面积total floor
2
片球场courts
440㎡
HYROX
92m
内环跑道internal loop
26
个训练位stations
15h
每天 07:00–22:0007:00–22:00 daily
第 4 部分 / 共 9 部分PART 4 OF 9
两次训练，一年时间TWO SESSIONS. ONE YEAR.

身体不是用坏的。
是放锈的。Your body does not wear out.
It rusts.

一周两次。一次打球，一次练力量。下面是第一周、第一个月、第一年会发生什么。 Twice a week. One game, one training session. Here is week one, month one, year one.

第 1 周WEEK 1

YOU FEEL IT

你先感觉到You feel it first
2次 / 周sessions / week
  • 晚上睡得沉一点You sleep heavier
  • 早上起来身体没那么重Mornings feel less heavy
  • 爬楼梯不那么喘Stairs stop being a thing
别人还看不出来。你自己知道。Nobody sees it yet. You know.
01
第 1 个月MONTH 1

THEY SEE IT

别人开始看到Other people notice
8次训练sessions in
  • 衣服松了一点Clothes sit differently
  • 站着的时候背是直的You stand straighter
  • 有人问你最近在干什么Someone asks what you have been doing
你没说，他们先问。You did not tell them. They asked.
02
第 1 年YEAR 1

EVERYONE KNOWS

所有人都知道Everyone knows
104次训练sessions in
  • 体成分变了，不只是体重Composition changed, not just weight
  • 握力上去了Grip went up
  • 单脚站立的时间翻倍Balance time doubled
这不是 30 天的事。是 52 周的事。This is not a 30-day thing. It is 52 weeks.
03
90
分钟 · 板式网球min padel
+
60
分钟 · HYROXmin HYROX
=
150
分钟 / 周min / week
世界卫生组织建议成年人每周做 150 分钟中等强度运动。我们把这 150 分钟排进你的日程，不靠你自己坚持。 The WHO guideline for adults is 150 minutes a week. We put those 150 minutes in the calendar so willpower is not the plan.
第 5 部分 / 共 9 部分PART 5 OF 9
我们量什么WHAT WE MEASURE

五个数字。
每个月贴在墙上。Five numbers.
On the wall every month.

墙上只写号码，不写名字。你看得到自己在哪，也看得到别人在动。 The board shows numbers, not names. You see where you are, and that other people are moving.

Zone 2

有氧心率测试Aerobic base test
每月MONTHLY

心率保持在 Zone 2，走或慢跑 30 分钟。全程用鼻子呼吸。Hold Zone 2 heart rate for 30 minutes. Nose breathing the whole way.

为什么：这是心脏的底子。底子厚，其他都好练。Why: this is the aerobic base. Everything else is built on it.

看趋势，不看单次Read the trend, not one test

VO₂ Max

最大摄氧量测试Max oxygen uptake
每季度QUARTERLY

12 分钟跑最远距离。这叫 Cooper 测试，简单，能重复。Run as far as you can in 12 minutes. The Cooper test. Simple and repeatable.

为什么：身体用氧气的上限。这个数字动，说明训练有效。Why: the ceiling on how much oxygen you use. When it moves, training is working.

每季度往上走一点A little higher each quarter

握力Grip

握力测试Grip strength
每月MONTHLY

握力计，左右手各三次，取最好的一次。Dynamometer. Three squeezes each hand. Best one counts.

为什么：握力和全身力量一起走。测起来只要一分钟。Why: grip tracks whole-body strength. The test takes a minute.

每月不下降No month goes backwards

体成分Composition

身体成分监测Body composition
每月MONTHLY

体脂率、肌肉量、内脏脂肪。同一台机器，同一个时间。Body fat, muscle mass, visceral fat. Same machine, same time of day.

为什么：体重会骗人。成分不会。Why: weight lies. Composition does not.

肌肉量不掉Muscle mass holds

平衡Balance

平衡能力测试Balance test
每月MONTHLY

单脚站立，闭上眼睛，计时。左右各一次。Stand on one leg, eyes closed, timed. Both sides.

为什么：平衡是最早退的一项，也是练回来最快的一项。Why: balance goes first — and comes back fastest.

一年内翻倍Double it inside a year
第 6 部分 / 共 9 部分PART 6 OF 9
会员系统MEMBER SYSTEM

系统已经做好了。
11 月开门那天打开。The system is built.
It switches on in November.

下面是真的界面，不是图片。你可以点，可以翻。按钮上有锁，因为球场还没建好。价格是最终价格。 This is the real interface, not a picture. Click it. Scroll it. The buttons are locked because the courts are not built yet. The prices are final.

板式网球 · 2 片场地 · 每场 90 分钟Padel · 2 courts · 90-minute sessions

2026 年 11 月开放OPENS NOVEMBER 2026

创始会员提前 7 天约场，普通会员 6 天，散客 5 天。 Founding members book 7 days ahead. Members 6 days. Drop-in 5 days.

开门后的价格Prices from opening day

最终价格FINAL
项目What 时间When 价格Price
板式网球 · 平日Padel · weekday
一场 90 分钟，一片场地90 min, one court
 07:00–17:30 ¥250
板式网球 · 平日晚上Padel · weekday evening
最热门的时段The busy window
 17:30–22:00 ¥350
板式网球 · 周末Padel · weekend
全天一个价One rate all day
 07:00–22:00 ¥450
HYROX
开放训练，一次一进Open gym, per session
 每天Daily ¥50
HYROX 教练课HYROX coaching
加在开放训练之上Added on top of open gym
 固定时段Set slots +¥120
桑拿 + 冰池Sauna + cold plunge
不用预约，走进来就行No booking. Walk in.
 07:00–22:00 ¥30
月卡Monthly
每月 4 场球 + 4 次 HYROX。桑拿冰池另付 ¥30。4 padel + 4 HYROX a month. Sauna and plunge ¥30 each.
 每月Per month ¥450
年卡 · 标准Annual · standard
全通。桑拿冰池不限次。Full access. Sauna and plunge unlimited.
 开门后From opening ¥4,888
年卡 · 创始会员Annual · founding
只在开门前卖，168 个号Sold before opening only. 168 numbers.
 现在Now ¥2,888 / ¥3,888

我的数据My numbers

No. 第 — 号
本月场次Sessions this month
—
—
握力Grip
—
—
VO₂ Max
—
—
平衡（秒）Balance (sec)
—
—

这一页要有号码才能看This page needs a number

数据从你第一次测试开始记。第一次测试在开门那周。 Your numbers start at your first test. The first tests happen in opening week.

—
天D
—
时H
—
分M
先拿一个号Take a number first
第 7 部分 / 共 9 部分PART 7 OF 9
进度PROGRESS

我们做到哪一步了。Where the build is.

这一栏我们自己更新。创始圈微信群里每周发照片。 We update this row ourselves. Photos go to the founders' group every week.

第 8 部分 / 共 9 部分PART 8 OF 9
我们是谁WHO WE ARE

两个人想订场地，
永远差第四个。Two people who wanted a court,
always short a fourth.

B

Bence Toka

工程师 · 联合创始人Engineer · Co-founder

机械工程师。做了多年会磨损的机器，后来对那台唯一「不用才坏」的机器产生了兴趣。负责建造、场地规划和账目。 Mechanical engineer. Years spent on machines that wear out, then interest in the one machine that breaks from not being used. Handles the build, the floor plan and the books.

D

Denis Fistarol

联合创始人Co-founder

意大利人，先是打球的人。在东莞找了很久像样的场地，没找到。负责运营、社群和教练。 Italian. A padel player first. Spent a long time looking for a proper court in Dongguan and did not find one. Handles operations, the community and coaching.

「我们不是开一家健身房再加个桑拿。我们是开一家自己一直找不到的球馆 —— 而且是和 168 个人一起开。」 “We are not opening a gym with a sauna attached. We are opening the club we could never find — with 168 other people.”

第 9 部分 / 共 9 部分PART 9 OF 9
拿号TAKE A NUMBER

三步。今天不用付钱。Three steps. No payment today.

填三样：选哪一档、名字、手机号。我们在微信上联系你，把完整条款发给你，你看完再决定。 Three fields: tier, name, phone. We message you on WeChat with the full terms. You decide after you read them.

刻在荣誉墙上的就是这个名字，所以写你要用的写法。This is the name that gets engraved, so write it the way you want it.
只用来加微信。不发广告。Used only to add you on WeChat. No marketing.
没打过完全没关系。周三晚上只招新手。Never is fine. Wednesday evenings are for beginners only.

今天不收钱。我们先联系你确认，你同意之后才付。 Nothing is charged today. We confirm with you first.

号码已经给你留着Your number is held

No. 001

两天内我们在微信上联系你，把完整条款发过去。到那时候你都不用付一分钱。We message you on WeChat within two days with the full terms. Nothing is charged before that.

先扫右边的码把我们加上，会快一点。Scanning the code on the right speeds it up.

我们不会做的事WHAT WE WILL NOT DO

四件我们不做的事。Four things we will not sell you.

卖东西的人很少写这一段。写出来，你才知道我们靠什么赚钱。Sellers rarely write this part. It tells you how we actually make money.

不做NO 01

不做 30 天速成。No 30-day transformations.

你的身体不是一个 30 天的项目。Your body is not a 30-day project.

不做NO 02

不卖我们自己不信的补剂。No supplements we do not believe in.

我们自己不吃的东西，不会卖给你。If we would not take it, we will not sell it.

不做NO 03

不把卡卖给明知不会来的人。No memberships to people we know will not come.

很多球馆靠这个赚钱。我们只有两片场地。你得来。Most clubs make money that way. We have two courts. You have to show up.

不做NO 04

不说冷水池能延寿。No pretending the cold plunge adds years.

证据不够。它就是很舒服 —— 这才是它存在的诚实理由。The evidence is not there. It feels wonderful. That is the honest reason it exists.

常见问题QUESTIONS

大家真正会问的问题。The questions people actually ask.

你先看合同，再付钱。开门时间、你的权益、万一没能开成怎么处理——都写在创始协议里。我们把原文发给你，你看明白了、同意了，再转钱。You read the contract before you pay. The opening date, what you get, and what happens if we do not open — all of it is in the founding agreement. We send you the full text. You transfer only after you have read it and agreed.

不用。今天只是留一个号码。我们在微信上联系你，把条款发给你，你想问什么都可以问，之后你再决定要不要付。No. Today only holds a number. We message you on WeChat with the terms, you ask anything you want, then you decide.

全时段用场地，早上 07:00 到晚上 22:00，没有时段限制。提前 7 天约场。桑拿、冰池、恢复区不限次数，别人每次要付 ¥30。HYROX 开放训练包含在内，教练课另外收 ¥120。Full access, 07:00 to 22:00, no time restrictions. Booking 7 days ahead. Sauna, cold plunge and recovery unlimited — everyone else pays ¥30 a visit. HYROX open gym included; coaching is ¥120 extra.

场地费按次另算，价格表在上面「会员系统 · 价格表」里。Court sessions are charged per booking — the full grid is in the Prices tab above.

因为我们只有两片场地。一家卖出超过自己容量的球馆，卖给你的其实是排队。我们宁可少卖。Because we have two courts. A club that sells past its capacity is selling you a queue. We would rather sell fewer.

东莞南城 CLD。1,300 平方米。2026 年 11 月开门。具体地址在合同里，也会在创始圈微信群里发。Nancheng CLD, Dongguan. 1,300 sqm. Opening November 2026. The exact address is in the contract and goes to the founders' group.

创始价锁 1 年。锁定期过后，每年最多涨 10%，写进合同。同一时期，新会员按 ¥4,888 起的市场价。Your founding rate is locked for one year. After that, a maximum 10% rise per year, in writing. New members pay the market rate, which starts at ¥4,888.

行。板式网球是最容易上手的拍类运动之一，多数人第一个小时就能来回打。拍子我们借。你也不需要自己凑三个朋友 —— 那是我们的事。No. Padel is one of the easiest racket sports to start. Most people rally in the first hour. We lend you a bat. And you do not need to find three friends — that is our job.

可以转一次，只能转给个人，不能转给公司。号码带着创始价一起走。不能转卖。Once, to a person, not to a company. The founding price travels with the number. It cannot be resold.

2026 年 11 月开门那天。约场、价格、个人数据都已经做好了，现在锁着，因为球场还没建完。价格是最终价格，不会变。On opening day, November 2026. Booking, prices and your numbers are already built. They are locked because the courts are not finished. The prices are final.

还剩 168 个号168 numbers left 11 月 1 日截止Closes 1 Nov
拿一个号Take one